Feel the purpose.

Ride in rhythm. Leave stronger.

Enroll Now

RIDERS OF ALL LEVES AND EXPERIENCE
COACHES FROM ALL STUDIOS
MASTER YOUR RIDING SKILLS
11 AND 12 OF OCTOBER 2025
RIDERS OF ALL LEVES AND EXPERIENCE
COACHES FROM ALL STUDIOS
MASTER YOUR RIDING SKILLS
11 AND 12 OF OCTOBER 2025

Your cadence, your workout.

Form follows function.

The Method.

Connection.

Ride in the music, not next to it.

It’s more than pedaling — it’s about sharing energy.

In this workshop, you’ll learn to connect with yourself, with the music, and with a community that rides to the same rhythm.

Evolution.

Efficient posture and form.

Every ride is a step forward.

Here you’ll discover the fundamentals to refine your technique, boost your performance, and take your cycling journey to the next level.

Awareness.

Pacing, Breath & Consistency.

Indoor cycling is not only about sweat — it’s about intention.

We’ll teach you how to listen to your body, understand each movement, and train with true presence.

Dates: 11–12 October 2025
Time: 13:00–18:00 each day (5 hours/day)

What you need to know.

Two days, one goal: Be Better.

Introduction and objectives

History of Indoor Cycling - Discover where and how this concept was born
Benefits of Indoor Cycling - A fun workout with both physical and psychological benefits, suitable for everyone
Bike parts & Basic Adjustments - Learn proper fitting for a safe and comfortable ride
Main Positions & Correct Posture - Hand positions and posture to prevent injuries and improve performance
Group Monitoring – Observing progress, technique, and effort during class to ensure safe and effective training.
Music & BPMs - The key to rhythm and powerful rides
Techniques on the bike - JOG, HILL, RNS, S2S
Upper Body – Cycling isn’t just about the legs; adding upper body work makes it a complete full-body workout.
Anatomy: Basic Principles – Introduction to the muscles involved in cycling
Class Structure – Building an effective playlist and class format. Standard sessions last 45 minutes
Daily Master Classes – Each day includes a live master class where you’ll put everything into practice on the bike, combining technique, music, and group energy.

The Program.

Mary Ann Chahin

Indoor Cycling Coach

Fernando Marsan

Indoor Cycling Coach

2 Days.

10 Hours.

12 Slots.

“Two days, three pillars—Connection, Evolution, Awareness—leave aligned with the music, solid in your mechanics, and steady in your effort.”

RUSH

Pricing

Choose the pass that suits you best

Individual Pass

$150

Full access to the 2-day workshop (theory + practice)

Healthy snack and hydration station

Certificate of Completion

Welcome gift

Duo Pass (2 people)

$250

Includes everything in the Individual Pass, plus:

Full access for 2 people

Reserved seating together

Note: Applicable only to direct family members (e.g. Mother/daughter, father/son, siblings, etc. Proof of ID required.

All you need to know.

FAQ

What is this workshop?

It’s a theoretical and practical workshop where you’ll learn the correct technique and essential concepts of indoor cycling, so you can improve your performance on the bike.

Who is this for?

For all riders and coaches looking to strengthen their technique. This workshop is for you if you’re interested in gaining the tools that will help take your performance to the next level.

When and where?

Happening on October 11 & 12, 2025 at A'reve Studio. We can’t wait to see you there!

Am I ready for this?

Just a reminder: The workshop is not a 5-hour riding marathon. It’s a complete experience that includes theory, coffee breaks, interactive activities with participants, practice sessions with pauses, and master classes.

Lock in your spot

Contact

ride@therushcycling.com